Weigh In record (no journal entry) for 13 February 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1220 kcal
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Fat: 72.97g | Prot: 83.72g | Carb: 62.14g.
Breakfast: Powder Coffee Creamer, Hot Dog, Coffee (Brewed From Grounds), Egg Beaters - Cheese and Chive. Lunch: Hot Dog, Egg Beaters - Cheese and Chive. Dinner: Refried Beans (Canned), Beef. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 1.5 lb a week
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allsmilez0000's weight history
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