allsmilez0000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 13th: 336 * 26%
fat: 8.46g
|
protein: 25.98g
|
carbs: 36.03g
- -
October 2017
Wed 25th: 1044 * 80%
fat: 64.53g
|
protein: 12.38g
|
carbs: 109.39g
- -
Tue 24th: 1124 * 86%
fat: 46.65g
|
protein: 69.89g
|
carbs: 113.60g
- -
January 2017
Fri 13th: 875 * 67%
fat: 35.71g
|
protein: 57.62g
|
carbs: 77.89g
- -
Thu 12th: 1268 * 98%
fat: 33.43g
|
protein: 61.88g
|
carbs: 192.22g
- -
Wed 11th: 1322 * 102%
fat: 34.10g
|
protein: 74.01g
|
carbs: 183.71g
- -
April 2015
Mon 13th: 525 * 40%
fat: 5.17g
|
protein: 23.03g
|
carbs: 107.18g
- -
March 2015
Tue 3rd: 930 * 58%
fat: 25.92g
|
protein: 18.12g
|
carbs: 161.30g
- -
February 2015
Wed 25th: 141 * 9%
fat: 7.24g
|
protein: 6.81g
|
carbs: 11.26g
- -
January 2015
Mon 26th: 966 * 60%
fat: 24.09g
|
protein: 48.85g
|
carbs: 154.71g
- -
Fri 23rd: 773 * 48%
fat: 19.63g
|
protein: 49.53g
|
carbs: 105.59g
- -
Thu 22nd: 1604 * 100%
fat: 38.93g
|
protein: 97.16g
|
carbs: 227.98g
- -
October 2014
Wed 1st: 50 * 3%
fat: 3.00g
|
protein: 1.00g
|
carbs: 6.00g
- -
September 2014
Mon 29th: 1079 * 67%
fat: 32.90g
|
protein: 40.94g
|
carbs: 164.93g
- -
Tue 23rd: 1097 * 69%
fat: 38.12g
|
protein: 35.87g
|
carbs: 158.53g
- -
Mon 22nd: 897 * 56%
fat: 30.62g
|
protein: 25.87g
|
carbs: 137.53g
- -
Fri 19th: 1006 * 63%
fat: 36.61g
|
protein: 29.72g
|
carbs: 155.36g
- -
Thu 18th: 1268 * 79%
fat: 41.11g
|
protein: 61.72g
|
carbs: 170.36g
- -
Wed 17th: 1442 * 90%
fat: 63.21g
|
protein: 58.41g
|
carbs: 172.75g
- -
Tue 16th: 1393 * 87%
fat: 53.28g
|
protein: 55.49g
|
carbs: 187.14g
- -

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