Weigh In record (no journal entry) for 03 April 2017
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216.5 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2203 kcal
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Fat: 76.64g | Prot: 77.85g | Carb: 303.50g.
Breakfast: Welch's Natural Strawberry Spread, Nature's Promise Organic Almond Butter, Sara Lee Honey Wheat Bread, Coffee (Brewed From Grounds), Market Pantry Half & Half. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Boar's Head 42% Lower Sodium Ham, Land O'Lakes Light American Cheese, Panera Bread Honey Wheat Loaf. Dinner: Farm Rich Mozzarella Sticks, Bob Evans Tomato Slices, BelGioioso Fresh Mozzarella Cheese, Betty Crocker Suddenly Pasta Salad - Classic. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Hershey's Chocolate Pudding, Reddi-wip Extra Creamy Whipped Cream, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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3583 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Desk Work - 11 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
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gaining 0.6 lb a week
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