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Had a very good 100crbs first day. I did not even reach the 100 mark and I was quite satisfied. I think my body needs more than 20net carbs to really loose weight.
The frist time I did lose weight it was with a 100 net carbs so I am back again
Thanks for this challenge
Angela
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1123 kcal
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Fat: 41.03g | Prot: 100.84g | Carb: 92.86g.
Breakfast: herbalife cookie and cream shake, vanilla soy protein powder, flaxseed. Lunch: chicken, mix vegetables, spinach, red tomatoes, Cos or Romaine Lettuce. Dinner: vanilla protein powder, blueberries, Flaxseed Seeds. Snacks/Other: Soy Yogurt, Cream Substitute (Powdered), coffee. more...
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2250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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