Weigh In record (no journal entry) for 13 February 2012
|
169.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
560 kcal
|
Fat: 45.91g | Prot: 23.99g | Carb: 14.78g.
Breakfast: Fresh Pork Sausage, Scrambled Egg , Tap Water, Peanut Butter, Coffee Creamer, Coffee. Lunch: Mixed Salad Greens, Jalapeno Peppers , Cheddar Cheese , Water , Ranch Salad Dressing . more...
|
|
1981 kcal
|
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patadair65's weight history
|