patadair65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 28th: 307 * 26%
fat: 16.11g
|
protein: 4.69g
|
carbs: 36.20g
1983*  1676
Mon 27th: 265 * 22%
fat: 11.59g
|
protein: 4.57g
|
carbs: 36.19g
1970*  1705
Mon 13th: 560 * 47%
fat: 45.91g
|
protein: 23.99g
|
carbs: 14.78g
1981*  1421
January 2012
Thu 5th: 646 * 54%
fat: 49.43g
|
protein: 47.04g
|
carbs: 1.44g
- -
Tue 3rd: 1061 * 88%
fat: 71.07g
|
protein: 88.11g
|
carbs: 15.07g
2283*  1222
Mon 2nd: 1155 * 96%
fat: 95.04g
|
protein: 48.66g
|
carbs: 32.15g
- -
Sun 1st: 1315 * 110%
fat: 88.13g
|
protein: 104.28g
|
carbs: 27.23g
2167*  852
December 2011
Wed 28th: 258 * 22%
fat: 19.21g
|
protein: 11.35g
|
carbs: 11.45g
- -
Tue 27th: 725 * 40%
fat: 50.60g
|
protein: 47.13g
|
carbs: 21.90g
- -
Wed 7th: 234 * 13%
fat: 15.35g
|
protein: 24.13g
|
carbs: 1.18g
- -
November 2011
Mon 14th: 35 * 2%
fat: 1.59g
|
protein: 0.57g
|
carbs: 3.19g
- -
Thu 10th: 888 * 49%
fat: 57.52g
|
protein: 73.03g
|
carbs: 18.28g
- -
Wed 9th: 966 * 54%
fat: 69.75g
|
protein: 61.89g
|
carbs: 20.60g
- -
Tue 8th: 1066 * 59%
fat: 84.94g
|
protein: 50.14g
|
carbs: 33.51g
- -
Mon 7th: 1540 * 86%
fat: 106.68g
|
protein: 57.36g
|
carbs: 31.71g
- -
Sun 6th: 1496 * 83%
fat: 114.13g
|
protein: 97.10g
|
carbs: 20.94g
- -
Sat 5th: 1661 * 92%
fat: 126.28g
|
protein: 110.98g
|
carbs: 26.37g
- -
Fri 4th: 781 * 43%
fat: 62.77g
|
protein: 34.71g
|
carbs: 22.96g
- -
Thu 3rd: 2255 125%
fat: 146.02g
|
protein: 186.91g
|
carbs: 32.61g
- -
Wed 2nd: 1354 * 90%
fat: 94.08g
|
protein: 74.80g
|
carbs: 39.60g
- -

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