patadair65
Joined February 2011
Posts
27
Following
12
Followers
14
Weight History

Start Weight
168.0 lb
Lost so far: 3.0 lb

Current Weight
165.0 lb
Performance: losing 0.6 lb a week

Goal Weight
145.0 lb
Still to go: 20.0 lb
I'm a 45 year old single Mom that needs to get her health and her weight under control. I want to be thin and healthy.

patadair65's Weight History


patadair65's Latest Member Challenges

86
  Get into the HABIT
status: Completed
ended: 06 Feb 12
view progress
 
  
199
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
 


Following

anniemae925
last weighin: gaining 0.1 lb a week Up
 
Bluedancers99
only visible to followers
AuroraLaura
only visible to followers
 
losing4Christ
last weighin: losing 2.3 lb a week Down


patadair65's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

patadair65's Latest Posts

I just started the Adkins diet and I have a screaming headache. Is that normal??
Thank you all so much. I'll try the chicken broth. Kimmeranne 10 pounds???? wow good job!
posted 03 Mar 2011, 19:43
I just started the Adkins diet and I have a screaming headache. Is that normal??
I just started the Adkins diet and I have a screaming headache. Is that normal??
posted 03 Mar 2011, 17:59
Calorie count
Thank you
posted 02 Mar 2011, 13:41
Calorie count
I'd like to reduce my calorie count on my diet calender. I'd like for it to read 1500 per day instead of the 1800 that they have set for me. Is there anyway of doing that?
posted 02 Mar 2011, 13:12
How Often Do you weigh yourself?
Everyday before I shower.
posted 02 Mar 2011, 13:08
patadair65 has submitted 5 posts

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