pamkrice's Journal, 13 February 2012

132.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 59.00g | Prot: 54.00g | Carb: 133.00g.   Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Sandwich Rounds, Baked Pita Chips. Dinner: Mild Cheddar Cheese (Shredded), Turkey Sausage, Eggs (Large). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Skinny Cow Dreamy Clusters, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1670 kcal

Activities & Exercise: P90 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...