Weigh In record (no journal entry) for 13 February 2012
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1822 kcal
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Fat: 42.18g | Prot: 91.89g | Carb: 279.98g.
Breakfast: Oats, Coffee, Spicy Hot V8 100% Vegetable Juice. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp, Tomato and Okra. Dinner: Skim Milk, Crunchy Honey Nut Squares, Low Fat Ice Cream Sandwiches - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steamfresh Broccoli, Veri-Green Cut Green Beans, Strawberries, Ocean Perch Fillets, Tofu Shirataki Angel Hair Noodles (House), Traditional Spaghetti Sauce. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 0.5 lb a week
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