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I think what they say is true; that when you log in your food, you certainly tend to eat less. I have tried not logging in my food lately with the notion that I, by now, should have a good grasp on what to eat but I'm up a few pounds so I really need to get back to being specific about what I am eating. I certainly have changed my overall eating habits for the good, but I can see that I will gain if I am not careful.
Here we go again......this journey is long.
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180.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1366 kcal
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Fat: 98.14g | Prot: 84.49g | Carb: 40.24g.
Breakfast: heavy cream, whole milk, Atkins coconut almond bar. Lunch: cheese, canadian bacon, Ranch Dressing, bell peppers, spinach. Dinner: asparagus, brocolli, ground beef. Snacks/Other: cheese, cheese stick, blue diamond dark chocolate almonds. more...
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gaining 2.1 lb a week
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