Weigh In record (no journal entry) for 02 April 2017
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221.0 lb
Lost so far: 9.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2478 kcal
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Fat: 81.73g | Prot: 84.72g | Carb: 253.61g.
Breakfast: Daelmans Stroopwafels, Firebirds Panella Bread, Butter, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Egg, Skinless Chicken Breast. Lunch: Sunsweet Dried Pitted Prunes, Clementines. Dinner: Woodchuck Hard Cider - Gumption, V8 Original 100% Vegetable Juice (5.5 oz), McDonald's McDouble, McDonald's Chicken McNuggets (10 Pieces). more...
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3247 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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