Weigh In record (no journal entry) for 02 March 2010
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1140 kcal
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Fat: 37.57g | Prot: 57.37g | Carb: 155.95g.
Breakfast: Unsweetened Soy Milk, Organic Optimum Power Flax Soy Blueberry Cereal, Walnuts, Water , Spiru-Tein Strawberry Soy Protein Powder, Peaches . Lunch: Apples, Grapefruit, Carrots , Water , Celery , Flaxseed Seeds , Organic Enriched Flax Oil, Blueberries , Spiru-Tein Strawberry Soy Protein Powder. Dinner: sweet red pepper, Dry Roasted Salted Peanuts, Turkey Breast Wrap. Snacks/Other: almonds, 100% Vegetable Juice (5.5 oz), Oatmeal. more...
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2427 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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