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5.0%
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117.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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2649 kcal
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Fat: 87.76g | Prot: 167.55g | Carb: 262.21g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Banana Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Banana Bread, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Banana Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jack Daniel's Whiskey, Mike's Lite Hard Lemonade. more...
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2222 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 28 minutes, Sleeping - 12 hours and 2 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours. more...
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losing 4.2 lb a week
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