Weigh In record (no journal entry) for 13 February 2012
|
117.5 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
2268 kcal
|
Fat: 93.75g | Prot: 105.52g | Carb: 276.52g.
Breakfast: trader joe's peanut butter, Instant Oatmeal - Regular, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Italian Sweet Creme Creamer. Lunch: Walnuts, Healthy Options Honey French Dressing, Crumbled Goat Cheese, Red Tomatoes , Red Onions, Spinach , Mushrooms , egg white, chicken and bean chili. Snacks/Other: Special Dark Chocolate Chips, Special Dark Chocolate Kisses, Smart Pop 94% Fat Free Butter, Chocolate Peanut Butter Bar. more...
|
|
1872 kcal
|
Activities & Exercise:
Running - 7/mph - 50 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|