Weigh In record (no journal entry) for 02 March 2010
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1281 kcal
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Fat: 24.50g | Prot: 50.08g | Carb: 222.73g.
Breakfast: tea lipton, milk, Lowfat Plain Yogurt, bread. Lunch: bread, HAM, MOZZARELLA. Dinner: apple, Soy Sauce (Shoyu), rice. Snacks/Other: bread, orange, sugar, cappuccino. more...
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2212 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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melita b's weight history
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