Weigh In record (no journal entry) for 01 April 2017
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1214 kcal
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Fat: 79.42g | Prot: 57.51g | Carb: 82.49g.
Breakfast: Pecan Nuts, Garden of Life Organic Plant Protein Smooth Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Benefiber Fiber Supplement, Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original, Avocados. Dinner: Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. Snacks/Other: Nature's Bounty Fish Oil, La Croix Sparkling Water. more...
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losing 3.5 lb a week
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