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tlhamon
Journal
13 Feb 12
tlhamon's Journal, 13 February 2012
tlhamon's Profile
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5.1%
125.8 lb
Lost so far:
0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
2180 kcal
Fat: 79.00g | Prot: 168.00g | Carb: 210.00g.
Breakfast:
Protein Plus Protein Bars - Chocolate Chocolate Chunk.
Lunch:
Protein Plus Protein Bars - Chocolate Chocolate Chunk.
Dinner:
brocoli and califlower, Pepperoni Pizza Stuffers, Big 1oo Colossal Chocolate Toasted Almond.
Snacks/Other:
Peanut Marshmallow Eclipse Protien Bar.
more...
2480 kcal
Activities & Exercise:
Sitting - 2 hours and 20 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Standing - 11 hours and 25 minutes.
more...
gaining 4.7 lb a week
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