Weigh In record (no journal entry) for 13 February 2012
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1380 kcal
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Fat: 85.95g | Prot: 100.88g | Carb: 51.18g.
Breakfast: mushroom, mushroom, parmesan, smoked turkey, egg. Lunch: avocado, walnut, lettuce, blue cheese, tenderloin. Dinner: kalkon, mushroom, blue cheese, egg. Snacks/Other: quark, yoghurt, Crunchy Peanut Butter, pear. more...
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losing 10.8 lb a week
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azilia's weight history
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