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Bit baffled by this one; haven't had a good week
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231.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1083 kcal
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Fat: 13.81g | Prot: 36.18g | Carb: 203.88g.
Breakfast: Skimmed Milk, Oats. Lunch: Apples (Without Skin), Mixed Salad Greens, Black Eyed Beans in Water, Beetroot. Dinner: Crackerbread, Puffed Rice Cake, Low Fat Yoghurt, Vegetable Risotto. Snacks/Other: Navels Oranges, Bananas. more...
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2716 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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