Phewson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 12th: 1090 * 45%
fat: 18.48g
|
protein: 42.96g
|
carbs: 199.67g
- -
January 2016
Mon 18th: 1868 * 78%
fat: 64.64g
|
protein: 92.42g
|
carbs: 237.68g
7873*  6005
Sun 17th: 1154 * 48%
fat: 40.06g
|
protein: 42.09g
|
carbs: 157.02g
- -
Sat 16th: 1378 * 57%
fat: 44.03g
|
protein: 63.78g
|
carbs: 184.98g
- -
January 2014
Mon 13th: 1549 * 65%
fat: 32.24g
|
protein: 73.84g
|
carbs: 259.38g
2865*  1316
Sun 12th: 1414 * 59%
fat: 47.02g
|
protein: 55.94g
|
carbs: 208.65g
2603*  1189
Sat 11th: 1511 * 63%
fat: 29.85g
|
protein: 70.37g
|
carbs: 281.20g
3504*  1993
Fri 10th: 1841 * 77%
fat: 27.25g
|
protein: 65.44g
|
carbs: 355.50g
3193*  1352
Thu 9th: 1659 * 69%
fat: 46.93g
|
protein: 49.35g
|
carbs: 285.21g
3201*  1542
Wed 8th: 1588 * 66%
fat: 35.28g
|
protein: 70.86g
|
carbs: 258.60g
2815*  1227
Tue 7th: 1238 * 52%
fat: 31.76g
|
protein: 58.56g
|
carbs: 196.69g
2605*  1367
Mon 6th: 1073 * 45%
fat: 28.08g
|
protein: 50.98g
|
carbs: 185.40g
2933*  1860
Sun 5th: 1654 * 69%
fat: 69.92g
|
protein: 68.96g
|
carbs: 227.65g
2605*  951
Sat 4th: 1328 * 55%
fat: 36.74g
|
protein: 51.73g
|
carbs: 231.50g
2617*  1289
Fri 3rd: 1027 * 43%
fat: 18.08g
|
protein: 33.68g
|
carbs: 185.70g
2617*  1590
Thu 2nd: 1560 * 65%
fat: 29.85g
|
protein: 79.58g
|
carbs: 248.55g
4308*  2748
Wed 1st: 2535 * 106%
fat: 77.65g
|
protein: 110.25g
|
carbs: 363.88g
3011*  476
July 2013
Fri 5th: 876 * 36%
fat: 10.70g
|
protein: 30.64g
|
carbs: 163.20g
2973*  2097
Thu 4th: 1678 * 70%
fat: 65.89g
|
protein: 50.90g
|
carbs: 215.05g
2804*  1126
August 2012
Thu 9th: 1254 * 52%
fat: 14.28g
|
protein: 40.05g
|
carbs: 249.06g
- -

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