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27.3% fat
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1607 kcal
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Fat: 41.83g | Prot: 119.21g | Carb: 191.72g.
Breakfast: bulla low fat cottage cheese, Oats, Bananas. Snacks/Other: Cottage Cheese. more...
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losing 1.5 lb a week
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