Weigh In record (no journal entry) for 12 February 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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2386 kcal
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Fat: 86.54g | Prot: 225.86g | Carb: 198.63g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Select Whole Green Beans, SOULES BEEF FAJITA MEAT. Dinner: Boneless Skinless Chicken Breasts, Steamfresh Super Sweet Corn, Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Chocolate Peanut Butter High Protein Bar, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce. more...
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losing 3.5 lb a week
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