Weigh In record (no journal entry) for 12 February 2012
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2856 kcal
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Fat: 97.14g | Prot: 255.76g | Carb: 252.67g.
Breakfast: Apples, Extra Large Coffee (1 Milk), Fruit 'n Fibre Muffin. Lunch: Deli Counter Swiss Cheese Light, Pumpkin Seeds & Oats Crispbread, Baby Carrots, Fat Free Singles Process Cheese, Chicken Breast Meat (Broilers or Fryers), Eating Right 8 Grain Bread - 100% Whole Grain. Dinner: Green Snap Beans, Turkey Bites, Yellow Peppers, Calorie-Wise Zesty Italian, Spinach, Feta Cheese, Cucumber, Shrimp, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: All Natural Peanut Butter, Wasa Fibre Rye Crispbread, Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Organic Optimum Slim Cereal. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Desk Work - 2 hours. more...
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steady weight
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