bestbefore1989's Journal, 12 February 2012

taken at 10am body fat recorded at 29.5%@

218.0 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3365 kcal

Fat: 150.98g | Prot: 114.59g | Carb: 366.88g.   Breakfast: Butter (Salted), Granary Baguette, Bacon. Dinner: 14" Stonebaked Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Butter (Salted), Hot Cross Bun, Toblerone. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...