Weigh In record (no journal entry) for 11 February 2012
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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592 kcal
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Fat: 11.55g | Prot: 42.28g | Carb: 81.09g.
Breakfast: Oven Roasted Turkey Breast, Breadnickles 35, Organic Lowfat 1% Milk, Coffee. Dinner: Classic Five Cheese Lasagna. more...
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losing 3.5 lb a week
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ahanks1's weight history
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