Weigh In record (no journal entry) for 29 March 2017
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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768 kcal
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Fat: 30.17g | Prot: 49.42g | Carb: 77.03g.
Breakfast: Great Value Fancy Italian Blend Cheese Shredded, Kroger Break Free Egg Substitute, Spinach, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Watermelon, thinkThin Chocolate Almond Brownie Lean Protein & Fiber Bar, Wyler's Chicken Bouillon Cubes. Dinner: Ore-Ida Tater Tots, crustless ham and spinach quiche. Snacks/Other: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. more...
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losing 0.9 lb a week
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