melissac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 10th: 817 * 54%
fat: 21.28g
|
protein: 42.71g
|
carbs: 114.65g
2502*  1685
Wed 5th: 623 * 42%
fat: 12.41g
|
protein: 22.94g
|
carbs: 108.54g
2502*  1879
Mon 3rd: 829 * 55%
fat: 28.64g
|
protein: 34.51g
|
carbs: 110.26g
- -
March 2017
Fri 31st: 927 * 62%
fat: 19.56g
|
protein: 33.92g
|
carbs: 163.14g
2502*  1575
Thu 30th: 367 * 24%
fat: 8.85g
|
protein: 12.56g
|
carbs: 65.52g
- -
Wed 29th: 768 51%
fat: 30.17g
|
protein: 49.42g
|
carbs: 77.03g
- -
Tue 28th: 920 * 61%
fat: 25.39g
|
protein: 53.34g
|
carbs: 137.23g
2523*  1603
Mon 27th: 683 * 46%
fat: 25.57g
|
protein: 46.23g
|
carbs: 70.10g
- -
Thu 23rd: 799 * 53%
fat: 37.86g
|
protein: 41.50g
|
carbs: 72.92g
2523*  1724
Wed 22nd: 1603 * 107%
fat: 60.85g
|
protein: 58.32g
|
carbs: 207.32g
- -
Tue 21st: 1353 * 90%
fat: 38.48g
|
protein: 63.75g
|
carbs: 173.24g
2523*  1170
Mon 20th: 441 * 29%
fat: 11.26g
|
protein: 28.90g
|
carbs: 62.65g
- -
January 2016
Wed 27th: 390 * 26%
fat: 18.53g
|
protein: 35.85g
|
carbs: 17.98g
- -
Fri 15th: 1478 * 99%
fat: 76.57g
|
protein: 47.87g
|
carbs: 153.69g
- -
Thu 14th: 1621 * 108%
fat: 62.48g
|
protein: 57.96g
|
carbs: 162.54g
2350*  729
Mon 11th: 746 * 50%
fat: 18.76g
|
protein: 41.62g
|
carbs: 107.42g
- -
Sun 10th: 1076 * 72%
fat: 20.06g
|
protein: 75.57g
|
carbs: 156.41g
- -
Sat 9th: 1661 * 111%
fat: 70.42g
|
protein: 81.78g
|
carbs: 140.15g
- -
Fri 8th: 1151 * 77%
fat: 40.79g
|
protein: 66.48g
|
carbs: 137.17g
- -
Thu 7th: 1153 * 77%
fat: 59.39g
|
protein: 71.67g
|
carbs: 68.40g
- -

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