melissac

Start Weight:(14 Jun 10) 169.0 lb
Current Weight:(18 Nov 13) 154.0 lb
Goal Weight:147.0 lb
following: melissac's own diet
performance: losing 0.8 lb a week

FatSecret member since: 14 Jun 10

melissac's Weight History


melissac's Latest Member Challenges

115
  Run to get it Done!
status: Completed
ended: 18 Oct 10
view progress
 
  
226
  Crunch away your Tummy!
status: Completed
ended: 04 Sep 10
view progress
 


melissac's Cookbook

cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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melissac's Recent Food & Exercise

melissac's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

melissac's Recent Activity

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Other Member Diet Recent Activity

benensky updated their Exercise Diary.
Amadora commented on ChicaLean's Journal Entry.
flepied recorded a Journal Entry and a Weigh In at 247.6 lb.
Bry-Guy updated their Food Diary.
NeedToGetBuff69 recorded a Journal Entry.
flygrl46 recorded a Weigh In at 196.0 lb.
Wendyree supported Amadora's Weigh In.
treydw commented on Jimtalbot's Journal Entry.