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melissac
melissac
Joined June 2010
Posts
97
Following
0
Followers
1
Weight History
Start Weight
170.0 lb
Lost so far:
31.0 lb
Current Weight
139.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
145.0 lb
Still to go:
6.0 lb
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melissac's Weight History
view melissac's complete history
melissac's Latest Member Challenges
34
The Last 10lbs
status:
Completed
ended:
24 Nov 14
view progress
115
Run to get it Done!
status:
Completed
ended:
18 Oct 10
view progress
view all melissac's challenges
melissac's Cookbook
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 206kcal | fat: 8.78g | carbs: 30.34g | prot: 3.46g
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g
"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 302kcal | fat: 7.02g | carbs: 36.11g | prot: 25.26g
Pastitsio
A healthy take on a classic Greek casserole
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melissac's Recent Food & Exercise
1/2 serving Kroger Pepperoni Pizza
1 cup Lettuce Salad with Assorted Vegetables
2 servings Stonefire Tandoor Baked Mini Naan (45g)
Walking (moderate) - 3/mph
Weight Training (moderate)
Running (jogging) - 5/mph
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melissac's Groups
Dukan Dieters
Pierre Dukan's Diet
Dukan
Anyone trying dukan diet
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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