|
BF% 30.5 BMI 28.5 callas 2284
This week has been very d difficult. I thought I had over worked myself because my fatigue was bad. I started my hormones last Friday and my fatigue did improve for a few days. When out hit me again I felt frustrated that I was doing What I was supposed to and stool felt like my body was betraying me. The first few days I lose about a pound a day. Then it stared creeping back up no matter how hard I worked. by Tuesday I was so fatigued that during my elliptical workout I had to stop every few minutes to try and recharge my will power. I could not finish the 30 minutes. I gave myself the day off at that point. I papped myself on Wednesday with a trip to the gym to relax in the hour rub and sauna, but I just couldn't relax. I felt so stressed. Turns out our my have been my PMS symptoms. I started spotting yesterday. So I am discontinuing my hormone therapy for now and counting today as day 1 of my next cycle. I have Bern trying to put done more thought into my workout schedule. I need to balance house work and working out more.
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2012:
|
2374 kcal
|
Fat: 78.49g | Prot: 65.03g | Carb: 269.53g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds), Milk (Nonfat), Raisin Bran. Lunch: Sun Dried Tomato & Garlic Organic Vinaigrette, Sliced Mushrooms, Broccoli, Dry Roasted Sunflower Seeds, Grape Tomatoes, spring mix, Baby Carrots. Dinner: #4 Turkey Tom, Taco Salad. Snacks/Other: Vodka, Sangria, Cupcake with Icing. more...
|
|
2606 kcal
|
Activities & Exercise:
Housework - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|