thervonen's Journal, 13 February 2012

I did my workout yesterday but I have been slacking on my diet. Time to focus and get those numbers down.

194.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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2008 kcal

Fat: 59.37g | Prot: 82.02g | Carb: 261.55g.   Breakfast: Fat Free Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Organic Baby Spring Mix, Smoked Honey Ham, Cucumber (with Peel), Dry Roasted Sunflower Seeds, Broccoli, Sliced Mushrooms, Grape Tomatoes, Baby Carrots. Dinner: Chicken Breast, Heart Smart Roasted Red Pepper & Garlic Sauce, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Sweet Potato Chips, Sangria, organic tortilla, mango peach salsa, Light & Fit Yogurt. more...

2421 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...