Makiczek's Journal, 11 February 2012

116.5 lb Lost so far: 4.3 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 31.75g | Prot: 33.97g | Carb: 189.13g.   Breakfast: Bananas , Italian Sweet Creme Creamer, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Instant Oatmeal - Regular. Lunch: Natural Flavor Beef & Ostrich Snack Stick. Snacks/Other: Dried Fruit Mixture, Peanut Butter & Jelly, Apple Pie. more...

4103 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Bicycling (moderate) - 13/mph - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...