Weigh In record (no journal entry) for 29 March 2017
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222.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2017:
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848 kcal
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Fat: 25.69g | Prot: 31.04g | Carb: 123.13g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Wasa Husman, Kalkunkorv 25g Prior, Magerost Karve 10g. Dinner: Knekkebrød Husman Wasa, peanøttsmør 10g. Snacks/Other: Gulrot 170g, Pærer 120g. more...
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gaining 3.1 lb a week
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