Weigh In record (no journal entry) for 28 March 2017
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2017:
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3379 kcal
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Fat: 157.88g | Prot: 138.57g | Carb: 321.53g.
Breakfast: Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Essential Flax Seed Bread, Organic Creamy Peanut Butter, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Dried Seaweed, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. Lunch: Trader Joe's Breaded Chicken Tenderloin Breasts, Earthbound Farm Organic Carrots, Goats Cheese (Hard), Mushrooms, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. Dinner: nuts.com Nuts.com dried tart cherries, Kirkland Signature Raw Almonds. Snacks/Other: Double Rainbow Perfectly Pumpkin Premium Ice Cream. more...
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losing 4.2 lb a week
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