Weigh In record (no journal entry) for 28 March 2017
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169.5 lb
Lost so far: 7.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1108 kcal
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Fat: 33.88g | Prot: 64.00g | Carb: 142.75g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Cuties Clementines, Crystal Farms Mozzarella String Cheese Sticks, Publix Blueberry Greek Yogurt, Trader Joe's Lowfat Mixed Berry Granola Cereal. Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers, Silk Pure Almond Milk - Original, Vega One All-in-One Nutritional Shake - Mocha. more...
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gaining 0.5 lb a week
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