Weigh In record (no journal entry) for 28 March 2017
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 March 2017:
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1386 kcal
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Fat: 49.19g | Prot: 58.46g | Carb: 195.15g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Magerost Karve 10g, Kalkunkorv 25g Prior, Wasa Husman. Dinner: peanøttsmør 10g, Knekkebrød Husman Wasa. Snacks/Other: Wasa Husman, Appelsin Cevita 200g BAMA, Magerost Karve 10g, Kalkunkorv 50g Prior, Wasa Husman, Appelsin Cevita 200g BAMA, Pærer 120g. more...
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losing 3.1 lb a week
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