Weigh In record (no journal entry) for 10 February 2012
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1400 kcal
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Fat: 60.26g | Prot: 77.15g | Carb: 141.96g.
Breakfast: Gold Caramel Nut Blast. Lunch: Chunky Chicken Broccoli Cheese & Potato Soup, Grapes, Chicken Salad. Dinner: Apple Cinnamon Non-fat Greek Yogurt, Chocolate Peanut Butter Nutrition Bar. more...
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losing 1.2 lb a week
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