Weigh In record (no journal entry) for 01 March 2010
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1079 kcal
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Fat: 43.32g | Prot: 115.40g | Carb: 64.95g.
Breakfast: blueberries, herbalife shake vanilla, peanut butter, vanilla soy protein powder. Lunch: Cos or Romaine Lettuce, chicken, red tomatoes, raw cabbage. Dinner: herbalife cream cokies, Flaxseed Seeds, blueberries, vanilla protein powder. Snacks/Other: coffee, Cream Substitute (Powdered). more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 16 hours. more...
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gaining 7.0 lb a week
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