wtloss's Journal, 01 March 2010

185.8 lb Lost so far: 10.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 31.68g | Prot: 107.73g | Carb: 222.11g.   Breakfast: Bananas, Peaches, Blueberries , Organic Enriched Flax Oil, Flaxseed Seeds , Carrots , Apples , Spiru-Tein Strawberry Soy Protein Powder, Water , Coffee, Walnuts. Lunch: Mangos, Peanut Butter, Whole Wheat Pita Bread , White Turkey (Deli Cut Rotisserie) . Dinner: whole wrap, better'n eggs, red pepper, Tomatoes, mixed vegetables. Snacks/Other: myoplex , Mangos , Water . more...

2628 kcal

Activities & Exercise: Shoveling - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...