Weigh In record (no journal entry) for 10 February 2012
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1750 kcal
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Fat: 57.61g | Prot: 194.95g | Carb: 118.25g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Valley Fresh Steamers Garden Vegetable Medley, Boneless Skinless Chicken Breasts. Dinner: Baby Spinach, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Egg Beaters - Original, Bell Peppers. Snacks/Other: Natural Creamy Peanut Butter, Fiber One Chewy Bars - Oats & Peanut Butter, 1 % Lowfat Milk, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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3192 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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