Weigh In record (no journal entry) for 10 February 2012
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155.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2412 kcal
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Fat: 95.30g | Prot: 76.15g | Carb: 335.01g.
Breakfast: el camino real bakery fruit & nut biscotti w/omega-3, Navels Oranges, Bananas , Clover Honey, 20g ginger tea, Ginger , Spirulina Seaweed (Dried) , Almond Butter Nuts (Without Salt Added) , Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast , Dried Seaweed. Lunch: korean noodles, korean grill pollack, kimchi. Snacks/Other: Sticky Toffee (1oz) Pudding 28g. more...
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steady weight
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