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Too much sodium, again. I've got to start reading the labels BEFORE I eat or drink anything.
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136.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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501 kcal
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Fat: 10.78g | Prot: 34.22g | Carb: 69.13g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: Lean Cuisine stuffed cabbage. Snacks/Other: V8 hot and spicy, celery. more...
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gaining 7.0 lb a week
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