Weigh In record (no journal entry) for 16 December 2007
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172.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2007:
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2104 kcal
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Fat: 78.95g | Prot: 58.00g | Carb: 234.24g.
Breakfast: butter, toast. Lunch: grated cheese, baked potato with chilli. Dinner: cake, hamburger, hot dog. Snacks/Other: pringles, white wine, butter, toast, coffee, skimmed milk, tea. more...
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2095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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