regoffinet's Journal, 10 February 2012

167.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 82.87g | Prot: 78.52g | Carb: 147.10g.   Breakfast: Special K Vanilla Almond Cereal. Lunch: Potato Wedges, Fried Battered Fish. Dinner: Roasted Carrots, Roasted Potato, Meat Loaf. Snacks/Other: Meijer Sesame nut mix. more...

2322 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...