Weigh In record (no journal entry) for 10 February 2012
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1159 kcal
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Fat: 39.39g | Prot: 47.82g | Carb: 166.93g.
Breakfast: Instant Oatmeal - Regular, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Italian Sweet Creme Creamer. Lunch: chicken and bean chili, egg white, mushrooms, Spinach , Red Onions, Red Tomatoes , Crumbled Goat Cheese, Healthy Options Honey French Dressing, walnuts. Snacks/Other: dark chocolate hershey kisses, Smart Pop 94% Fat Free Butter. more...
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1480 kcal
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Activities & Exercise:
Soccer - 16 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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Makiczek's weight history
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