Weigh In record (no journal entry) for 10 February 2012
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278.6 lb
Lost so far: 2.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1726 kcal
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Fat: 53.34g | Prot: 89.80g | Carb: 230.03g.
Breakfast: Oranges, 1% Fat Milk, Special K Red Berries Cereal, Bananas. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Red Wine Vinaigrette, Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits, Wood-Grilled Fresh Salmon. Snacks/Other: Dried Apricot, cream cheese, bagel. more...
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losing 9.8 lb a week
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