tlhamon's Journal, 10 February 2012

4.8%

123.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2160 kcal

Fat: 55.29g | Prot: 179.64g | Carb: 251.28g.   Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut, Chocolate Deluxe High Protein Bar. Lunch: Beyond Raw Ravage - Fruit Punch, Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Sweet and Sour Chicken or Turkey, Instant White Rice, Meatless Egg Roll, 100% Whey Protein Gold Standard - Dutch Chocolate. Snacks/Other: Bacardi Rum 151. more...

2540 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Standing - 12 hours and 20 minutes, Sitting - 1 hour and 30 minutes. more...