Weigh In record (no journal entry) for 10 February 2012
|
171.8 lb
Lost so far: 0.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
1375 kcal
|
Fat: 98.34g | Prot: 103.25g | Carb: 21.62g.
Breakfast: bacon, Egg. Lunch: colby jack, hidden valley ranch, avocado, lean ground beef, egg. Dinner: lean ground beef, celery. Snacks/Other: peanut butter creamy, peanuts, greek yogurt fage. more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktinburt's weight history
|