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probably just a fluke. stepped on the scale first thing this morning. it's gotta be wrong!!
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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909 kcal
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Fat: 22.82g | Prot: 17.30g | Carb: 180.28g.
Breakfast: Whole Wheat Bread, Light Peanut Butter Smooth, Sugar, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Oatmeal Cookies, Green Tea, No Calorie Sweetener (Packets). Dinner: Syrup, Plain Pancakes, Coffee, No Calorie Sweetener (Packets), Herbal Tea. Snacks/Other: Thin Crisps Original, Bananas, Light Peanut Butter. more...
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1907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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 Comments
Nah, I bet it's not wrong- that's great! You just found the formula that works best for you. Congrats and keep at it!
10 Feb 12 by member: QuirkyNat
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This is a formula that I would not recommend, stress! For the first time stress has not made me want to eat but to only eat enough to keep me going!
11 Feb 12 by member: pam-u-la
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pam-u-la's weight history
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