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What a week I have had! The stress level I have been under has been oh so not healthy! But the good side of it was that for the first time I have not used food to control the emotions. I am quite the opposite now, I have to force myself to eat! It's also been strange because I am constantly being asked if I have been eating! Does this mean I look bad? I know I have been looking really tired, but that is to expected when the stress has robbed me from my sleep.
On a even sadder note my boyfriend has left me! I've realised that I really followed his lead when it came to eating. Specially considering he could eat anything he wanted and not gain an ounce of weight.
So I guess between stress and grieving it all makes sense!
However today is a new day! Even tho the weather is crappy I have a lot of stuff to do! Have a good saturday everyone!!
Diet Calendar Entries for 11 February 2012:
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823 kcal
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Fat: 17.13g | Prot: 16.39g | Carb: 156.93g.
Breakfast: Coffee, No Calorie Sweetener (Packets), Sugar. Lunch: Multi Grain Cherrios, Almond Fresh, No Calorie Sweetener (Packets), Green Tea. Dinner: Multi Grain Cherrios, Almond Fresh, Water. Snacks/Other: Light Peanut Butter, Pineapple, Thin Crisps Original. more...
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1623 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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