aymcint's Journal, 09 February 2012

180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 28.00g | Prot: 46.80g | Carb: 131.50g.   Lunch: Weight Watchers Smart Ones Ravioli Florentine. Dinner: Boneless Pork Tenderloin, Basil Vegetable Medley, Homestyle 100% Imported Parmesan Grated Cheese, Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese. Snacks/Other: Whole Fruit Bars - Pomegranate (Edy's), Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), ocean spray berries ans cherries, Organic 70% Dark Chocolate Bar. more...

2303 kcal

Activities & Exercise: Personal Trainer Initial Assessment - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...